Disclosure / Disclaimer: I received this book, free of charge,from Parragon Books, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about i
Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins, and fiber, and the quickest way to get an instant boost of these heathy greens is in a juice or smoothie. Packed with raw, whole vegetables and fruit, as well as herbs, spices, and healthy fats, these fabulous recipes are literally a health boost in a glass -- or bowl. If you juice regularly, you'll be getting all the essential vitamins, antioxidants, and minerals that you need. Whether you're trying to get in shape, boot your general health, or give your body a deeply nourishing cleanse, incorporating green juices and smoothies into your diet is the simplest and most effective way to eat clean and green!
This is another book from Love Foods, a division of Parragon Foods, aimed at healthy eating via the science os green leafy veggies and fruits. You know, the stuff without all the preservatives (we hope)!The book starts with why green are good for you, then how to cleanse healthy, then how to 'green' for nutrition, then how to "green" for detoxing and ends with how to soothe with greens. So if you are looking to use this book as a means of cleansing and detoxing with greens, it has you covered! Most of the recipes are very simple, requiring only items you should have already and a blender or juicer. Easy peasy. Many of the recipes are cool and refreshing, making it perfect for Summer refreshment and meal substitutions! If you, or someone else you know, wants to cleanse, and eat healthier,this is the book to get you started!
Check out this Melon and Coconut Mojito recipe that sounds divine because it IS!
Plus it is also a cleanser! 2-for-1 !