Wednesday, October 14, 2015

Smoothies-Healthy Breakfast on the Go for YOUR Busy Life!

Disclosure / Disclaimer: I received this info, free of charge,from Terra's Kitchen, for blog posting purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it



Have you gotten into an early morning slump, from Back to School already?

Are the holidays and all those extracurricular activities running you on empty already?

I have a solution for you!

Whether it’s a quick, nutritious breakfast or post-workout boost, smoothies are a delicious and easy way to boost your energy and metabolism, while also ensuring you’re getting the necessary health benefits from fruits and vegetables your body needs.

While the health benefits of a good smoothie are numerous, it is sometimes a struggle to come up with delicious recipes using healthy ingredients. To make things easier for you, Terra’s Kitchen is sharing their top 5 smoothie recipes, packed with nutrients and a whole lot of flavor.

Enjoy!



  1. Green Smoothie
  • 1 cup Spinach
  • 1 Kiwi
  • 2 Small Broccoli Florets
  • 1/2 Cucumber, Peeled
  • 1 Banana
  • 4 oz Coconut Milk
  1. Sunrise Smoothie
  • 1 cup Mango
  • 1/2 cup Pineapple
  • 1 Banana
  • 4 oz Unsweetened Almond Milk
  1. Mango Blueberry Smoothie
  • One 4x4 of Terra's Kitchen Grab & Go Mangoes and Blueberries (total 6 oz)
  • 4 oz Unsweetened Almond Milk
  1. Beet and Banana Smoothie
  • 3 Small Prepackaged Steamed Beets (and the liquid they come in)
  • 1 Banana
  • 4 oz Unsweetened Almond Milk
  • 1 Tablespoon of Honey
  1. Super Food Smoothie
  • 1 cup Spinach
  • 1 Frozen Banana
  • 1/2 of an Avocado
  • 1 Tablespoon Chia Seeds
  • 1 Tablespoon Flax Seeds
  • 1 Tablespoon of Raw Honey
  • 1 Tablespoon of Coconut Oil
  • 1 Tablespoon of Apple Cider Vinegar
  • Sprinkle of Cinnamon

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