Recipe for Mindfulness, Thanks to the Ultimate Mindfulness Activity Book!

Disclosure / Disclaimer: I received this ebook, free of charge,from Book review buzz/
via netgalley, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it,  all opinions are my own.


                   Kick-start and sustain a fun mindfulness practice with kids and teens.

Synopsis:

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

- 150+ playful mindfulness activities

- Tools for calm, focus, joy, kindness, and emotional intelligence and regulation

- A 21-step guide to kick-start and sustain your practice together

- Inspirational examples of how mindfulness makes positive change

- Easy to understand explanations on how to explain mindfulness to kids and youth

- A FREE audio course for grown-ups and more

Review:

This book is aimed at parents, but I think teachers would get more out of it. the exercises really are aimed more at elementary years, where teachers have more time to do group exercises and one on one time, and could easily implement many of these. But having said that, because some of them are so short, even teens could do them in a homeroom, and start the day off on the right 'mind' foot. many of the exercises are ones we've done before, and I know they can be very helpful. The variety allows you to find the fit for YOUR family and child. Definitely check this out if you need help getting a child to focus!

About the Author:

During a long adoption phase Chris searched for the best children’s mindfulness techniques to help his child. Chris tried more than 200 mindfulness activities for kids and teens. He made an amazing discovery: mindfulness could be made both simple and playful—and if mindfulness was made playful it would be enjoyable and it would actually stick! Mindfulness has helped the whole family experience more moments of family peace, heartfelt connection, and laughs. 

Chris is the founder of BlissfulKids.com, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He’s also an executive consultant and has taught meditation for more than 15 years.