Have you heard about this?
Basically it is eye strain caused by too long sitting and focusing on the computer screen (like what you're doing now-haha). It can cause:
What you can do to help keep it from happening?
Follow the 20-20-20 Rule:
Basically it is eye strain caused by too long sitting and focusing on the computer screen (like what you're doing now-haha). It can cause:
- Headaches
- Blurred Vision
- Itchy Eyes
- Eye Fatigue/Strain
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What you can do to help keep it from happening?
Follow the 20-20-20 Rule:
- After every 20 minutes on the computer, turn and look at an object 20 FEET away from you. Focus on it. The change in focal length, gives your eye a rest.
- Next, try to blink your eyes 20 times in a row, to add moisture. When you sit at the computer you blink 60% LESS!
- If possible, every 20 minutes, get up and take a break, walking at least 20 paces. Take a commercial break so to speak- rehydrate, stretch and relax tense muscles. It also gets blood circulating thru call parts of your body!
