Body by Glamour Workout and Diet Program

 Glamour magazine and Glamour.com announce the return of their successful Body by Glamour program. More than 500,000 people have participated in this free 12-week online health and fitness program, which helps users reach their goals, from losing weight and targeting a trouble zone to eating healthier. This year Body by Glamour is powered by DailyBurn, a fitness solution that helps motivate people to achieve better fitness results in less time. Body by Glamour participants will be able to use DailyBurn’s quick and easy tracking tools to monitor their nutritional intake, exercise and sleep patterns. 
 
A recent study published by the American Journal of Medicine shows that people who have tracked their food and fitness progress lost twice as much weight on average than those who did not. DailyBurn has more than one million members who have tracked more than 133 billion calories and burned 250,000 pounds of fat! By signing up for the program, participants will receive:
 
Exclusive workouts:

• Users get a cardio plan http://www.glamour.com/bbg/cardio/myplan  
• A new strength workout http://www.glamour.com/bbg/strength/myplan (personalized to their shape every month designed by Hollywood trainer Ramona Braganza—she helped Jessica Alba shape up fast after her pregnancy) 
• Participants can print workout moves, watch them as a slideshow online or download free go-anywhere MP3 routines http://www.glamour.com/bbg/workouts/bonus 

1.   for the whole body http://downloads.glamour.com/downloads/bbg/circuit-routine.mp3 
2.   abs http://downloads.glamour.com/downloads/bbg/abs.mp3 
3. butt and thighs http://downloads.glamour.com/downloads/bbg/butt-and-thighs.mp3
4. arms http://downloads.glamour.com/downloads/bbg/arms.mp3

Healthy-eating advice: Celebrity nutritionist Rachel Beller, R.D., has created slim-down plans for celebs like Sheryl Crow and gives users a step-by-step food plan to help them lose weight fast. The food plan is based around seven simple eating rules and a new food goal http://www.glamour.com/bbg/nutrition/myplan  each week to help fine-tune eating habits—plus, participants will get tons of yummy low-calorie recipes http://www.glamour.com/bbg/2010/healthy-recipes/
 
Easy online tools powered by DailyBurnWhen users log what they eat and drink in their personal food journal http://www.glamour.com/mylogs/food/daily , the amount of calories, fat, fiber and other nutrients are automatically calculated. Logging workouts in the fitness journal http://www.glamour.com/mylogs/fitness/daily  will show them exactly how many minutes they worked out and how many calories were burned. 
 
Daily chances to win prizes:
If users sign up from January 3, 2011, to March 31, 2011, they will be entered to win the grand prize—a $1,500 gift card from Gap, plus the daily prize. In addition, each day that users log their food and workouts, they’ll get an entry into the daily prize sweepstakes! From January 3, 2011, to February 1, 2011, the daily prize giveaway will be a $50 Gap gift card. From February 2, 2011, to March 3, 2011, the daily prize giveaway will be a $50 Rent the Runway gift card. *During promotional period only. See rules at http://www.glamour.com/bbg for details.

Disclosure: this info posted as a FYI for my readers. I received no compensation, monetary or other, for posting about the program. Nor am I tied into a Glamour PR Campaign.