** this giveaway is closed **
I know, I know, it's about to be holiday season, who wants to think about diets? But we all know, we've fallen off the diets we started at the beginning of the year, or at the beginning of the summer. So why not think about one that will teach you long term habits, to get you through the holiday season WITHOUT gaining weight?
Synopsis: In 12 weeks from now or less you can have the mindset and the lean, healthy body you have always wanted.
After losing 65 pounds himself and going from unemployed to a top motivational speaker, Shane Jeremy James has worked with hundreds of thousands of people around the world. He has found that to achieve your ideal healthy body it is necessary to recondition your mindset, at its core.
You will notice a pattern in Shane’s life. Everything that he teaches is something where he has managed to overcome his own personal struggles in that area. This is one of his core beliefs – that it’s only possible to teach people in specific areas if you have had the success in it yourself.
Shane has co-authored with the likes of Tony Robbins, Brian Tracy and Dr. Wayne Dyer. He is very proud of his new book “Think, Act, Love, Lose Weight”. Shane has a passion to create a healthier nation, to stop the weight epidemic that is harming countless people today and generations to come.
You will have the courage and confidence to unlock your true self, and to have all the energy you need from morning till night. Excuses will be a thing of the past. You will find patterns and behaviors that have prevented you from keeping the weight off and having the body you so truly deserve. And most importantly, you need to be able to recognize and re-condition habits that will last for a lifetime.
Think, Act, Love, Lose Weight offers secrets for long term weight loss success. It includes: How to define, take action and achieve your weight loss goals, How to reprogram your mind to achieve forever weight loss, How to develop emotional control, How to stop impulse eating, How to easily make healthy eating part of your everyday routine, and How to strengthen your immune system.
The book also has a complete exercise plan that you can do from your home in just 30 minutes.
“The only way that you can keep the weight off permanently is if you understand how to change your thinking process and then take action with new behavior,” James writes in his popular blog. “Think about this: It does not matter if you have the best exercise routine in the world and the best eating plan, if you can’t get yourself motivated.”Shane has co-authored with the likes of Tony Robbins, Brian Tracy and Dr. Wayne Dyer.
Review:
This program is a lifestyle program, not just fleeting weight loss. The secret to achieving dramatic weight loss is to first change your psychology - to shift the way you think about yourself, your health and your life. Primarily- set a goal, stick to it-change the old habit into a new one and you will. Think of it like a kid and a chore chart, only what you are getting is not money, but a new you.
Work on your self-esteem. Think about it- when you first fall in love-how much weight do you loose? Right- your self esteeem is HIGH, therefore you think POSITIVELY and you make better food and exercise choices!Shane offers a very controlled diet, but that is it's success to a quick weight loss. You feel full, but are eating leaner and healthier. He advocates eating very controlled amounts of fish as the only meat in your diet, and no dairy at all. But, like the rest of the plan, he suggests cutting back on the red meat, dairy and poultry at first, and gradually decreasing more. By making manageable decisions, you'll stay on track and with your goal.
All in all it's not a bad plan, and a very simple one to follow. Shane advocates having a smoothie as a meal replacement, versus having nothing at all. If you can keep alert and keep from feeling sluggish, you'll move more and make better choices all day long! If you haven't found a diet plan that works for you, check this one out. By starting with what is 'under the hood', you can find success too!
Here's a sample recipe for a simple Smoothie:
Chocolate Smoothie:
1 banana
2 fresh or soaked dates
2 cos cold water (or 1 cp ice and 1 1/2 cp cold water)
1/4 cp almonds (or 2 tbsp raw almond butter)
1 tbsp ground flax seed
1 tbsp hemp protein
1 tbsp roasted carob powder (better than chocolate)
Blend all ingredients together in blender and enjoy! Yields 2 servings. Will keep in fridge for 3 days.
Bonus:
I know, I know, it's about to be holiday season, who wants to think about diets? But we all know, we've fallen off the diets we started at the beginning of the year, or at the beginning of the summer. So why not think about one that will teach you long term habits, to get you through the holiday season WITHOUT gaining weight?
After losing 65 pounds himself and going from unemployed to a top motivational speaker, Shane Jeremy James has worked with hundreds of thousands of people around the world. He has found that to achieve your ideal healthy body it is necessary to recondition your mindset, at its core.
You will notice a pattern in Shane’s life. Everything that he teaches is something where he has managed to overcome his own personal struggles in that area. This is one of his core beliefs – that it’s only possible to teach people in specific areas if you have had the success in it yourself.
Shane has co-authored with the likes of Tony Robbins, Brian Tracy and Dr. Wayne Dyer. He is very proud of his new book “Think, Act, Love, Lose Weight”. Shane has a passion to create a healthier nation, to stop the weight epidemic that is harming countless people today and generations to come.
You will have the courage and confidence to unlock your true self, and to have all the energy you need from morning till night. Excuses will be a thing of the past. You will find patterns and behaviors that have prevented you from keeping the weight off and having the body you so truly deserve. And most importantly, you need to be able to recognize and re-condition habits that will last for a lifetime.
Think, Act, Love, Lose Weight offers secrets for long term weight loss success. It includes: How to define, take action and achieve your weight loss goals, How to reprogram your mind to achieve forever weight loss, How to develop emotional control, How to stop impulse eating, How to easily make healthy eating part of your everyday routine, and How to strengthen your immune system.
Discover the secret behind mental rehearsal, which is used by most celebrity sport figures and learn how Shane lost 65lbs and never gained it back. The book includes a complete meal plan, including powerful foods such as sprouted grain bread, chlorophyll, homemade energy bars, avocado, grapefruit, quinoa, flaxseed oil, sweet potatoes, nuts, seeds, and homemade smoothies.
The book also has a complete exercise plan that you can do from your home in just 30 minutes.
About the Author: Born in Saskatchewan, Canada, of Native American heritage, his first business venture, owning a Curves Fitness franchise, was actually backed in part by the Aboriginal Bank of Canada and his former college business professor from Saskatoon.
He believes that even if you only help a few people in the world, you can still make a massive impact. That if you focus on others and not just yourself, the universe will bring you back all the resources you need to achieve all of your lifetime's goals.“The only way that you can keep the weight off permanently is if you understand how to change your thinking process and then take action with new behavior,” James writes in his popular blog. “Think about this: It does not matter if you have the best exercise routine in the world and the best eating plan, if you can’t get yourself motivated.”Shane has co-authored with the likes of Tony Robbins, Brian Tracy and Dr. Wayne Dyer.
Review:
This program is a lifestyle program, not just fleeting weight loss. The secret to achieving dramatic weight loss is to first change your psychology - to shift the way you think about yourself, your health and your life. Primarily- set a goal, stick to it-change the old habit into a new one and you will. Think of it like a kid and a chore chart, only what you are getting is not money, but a new you.
Work on your self-esteem. Think about it- when you first fall in love-how much weight do you loose? Right- your self esteeem is HIGH, therefore you think POSITIVELY and you make better food and exercise choices!Shane offers a very controlled diet, but that is it's success to a quick weight loss. You feel full, but are eating leaner and healthier. He advocates eating very controlled amounts of fish as the only meat in your diet, and no dairy at all. But, like the rest of the plan, he suggests cutting back on the red meat, dairy and poultry at first, and gradually decreasing more. By making manageable decisions, you'll stay on track and with your goal.
All in all it's not a bad plan, and a very simple one to follow. Shane advocates having a smoothie as a meal replacement, versus having nothing at all. If you can keep alert and keep from feeling sluggish, you'll move more and make better choices all day long! If you haven't found a diet plan that works for you, check this one out. By starting with what is 'under the hood', you can find success too!
Here's a sample recipe for a simple Smoothie:
Chocolate Smoothie:
1 banana
2 fresh or soaked dates
2 cos cold water (or 1 cp ice and 1 1/2 cp cold water)
1/4 cp almonds (or 2 tbsp raw almond butter)
1 tbsp ground flax seed
1 tbsp hemp protein
1 tbsp roasted carob powder (better than chocolate)
Blend all ingredients together in blender and enjoy! Yields 2 servings. Will keep in fridge for 3 days.
Bonus:
Starting in October, Shane is sponsoring a Get Lean Challenge for 60 days. If you win, you get an all expense paid trip for 2 to Vancouver for a weekend, and a one-on-one training session with Shane!
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Disclosure: I received this book, from the publisher, free of charge, for blog review purposes. I received no other compensation, monetary or in kind, has been received or implied for this post.Nor was I told what to say about the book!
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Disclosure: I received this book, from the publisher, free of charge, for blog review purposes. I received no other compensation, monetary or in kind, has been received or implied for this post.Nor was I told what to say about the book!
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