We’ve all heard about how fiber helps to promote regularity and good digestive health, but did you know that adequate soluble fiber intake offers additional health benefits like a reduced risk of heart disease by lowering cholesterol, or even reducing blood sugar absorption, and thereby assisting in the management of Type-2 Diabetes. Fiber can also aid in weight loss by making you feel fuller longer.
Psyllium fiber, such as the fiber found in Konsyl Fiber Supplements, is a bulk-forming soluble fiber, derived from the outer coating, or "husk" of the psyllium plant's seeds. Because psyllium does not come from wheat, it is therefore gluten free and safe for celiac patients. Konsyl products are also safe for pregnant and nursing women. Just one serving of KonsylOriginal Formula 450g provides 6 grams of psyllium fiber (equal to 3 grams of soluble fiber), 75% more than the leading brands.
Konsyl Fiber is available in powder, capsule and single-serve packets. We were sent all of them to review! Our new BTHM product tester, Suz, takes fiber regularly, and has for years, so she was the perfect person to test it!
The Konsyl Original Flavor was very smooth tasting, and mixed easily with water. It had NO flavor- you didn't taste it at all! Perfect for throwing in your water, for after a workout- you know you'll drink it all, and you don't taste it! Easy, and you know you've gotten your fiber for the day!
The Konsyl Orange Flavor (Sugar Free) was my favorite- it has just a hint of orange essence flavor- very mild compared to other brands. Even though it was sugar free, it has a just right sweetened taste. Perfect for drinking any time of day!
if you take vitamins or meds every day and are comfortable with taking fiber capsules, then the Konsyl capsules are easy to take and give you your daily dose simply. "I just prefer putting it in my water, long time habit", Suz says!
I loved the Shaker and on-the-go packets, as they were perfect for taking to work and keeping in my desk drawer, to have with lunch! Much easier than bringing the big bottle, and I knew I had the right amount measure out every time. You can even get the shaker cup and SEVEN packets for FREE from Konsyl, as a trial product! How great is that?
If you are looking at ways to improve your health, with just a bottle of water a day (especially with New Year's resolutions on the horizon), give Konsyl a try- you won't regret it!
Disclosure / Disclaimer: We received this product for review purposes, free of charge, from Konsyl via rla pr! No other compensation, monetary or in kind, has been received or implied for this post. Nor were we told how to post about it.
The American Dietetic Association recommends getting between 25-38 grams of fiber each day. How do you know if you are actually getting the recommended daily fiber intake? Konsyl Psyllium Fiber Supplements, along with a healthy diet that includes plenty of fiber rich foods, will help you achieve your daily fiber goal- here's a chart to help you determine YOUR needs:
- 38 grams for men under the age of 50 to 21 years of age
- 30 grams for men over 50 years of age
- 25 grams for women under the age of 50 to 21 years of age
- 21 grams for women over 50 years of age
Psyllium fiber, such as the fiber found in Konsyl Fiber Supplements, is a bulk-forming soluble fiber, derived from the outer coating, or "husk" of the psyllium plant's seeds. Because psyllium does not come from wheat, it is therefore gluten free and safe for celiac patients. Konsyl products are also safe for pregnant and nursing women. Just one serving of KonsylOriginal Formula 450g provides 6 grams of psyllium fiber (equal to 3 grams of soluble fiber), 75% more than the leading brands.
Konsyl Fiber is available in powder, capsule and single-serve packets. We were sent all of them to review! Our new BTHM product tester, Suz, takes fiber regularly, and has for years, so she was the perfect person to test it!
The Konsyl Original Flavor was very smooth tasting, and mixed easily with water. It had NO flavor- you didn't taste it at all! Perfect for throwing in your water, for after a workout- you know you'll drink it all, and you don't taste it! Easy, and you know you've gotten your fiber for the day!
The Konsyl Orange Flavor (Sugar Free) was my favorite- it has just a hint of orange essence flavor- very mild compared to other brands. Even though it was sugar free, it has a just right sweetened taste. Perfect for drinking any time of day!
if you take vitamins or meds every day and are comfortable with taking fiber capsules, then the Konsyl capsules are easy to take and give you your daily dose simply. "I just prefer putting it in my water, long time habit", Suz says!
I loved the Shaker and on-the-go packets, as they were perfect for taking to work and keeping in my desk drawer, to have with lunch! Much easier than bringing the big bottle, and I knew I had the right amount measure out every time. You can even get the shaker cup and SEVEN packets for FREE from Konsyl, as a trial product! How great is that?
If you are looking at ways to improve your health, with just a bottle of water a day (especially with New Year's resolutions on the horizon), give Konsyl a try- you won't regret it!
Disclosure / Disclaimer: We received this product for review purposes, free of charge, from Konsyl via rla pr! No other compensation, monetary or in kind, has been received or implied for this post. Nor were we told how to post about it.
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