> Bless Their Hearts Mom: Help Dad Get Fitter Faster This Year!
Thursday, May 25, 2017

Help Dad Get Fitter Faster This Year!

Disclosure / Disclaimer: I received this book free of charge,from FSB Associates, for blog review purposes. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it,  all opinions are my own.

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Is Dad ready for Summer?

or did he fall off of his January resolutions and is moaning he needs to get in shape?

if so, this new book is great for him to get back in shape, while checking out modern exercise physchology and phyics!

fitter faster cover


Avid runner, Robert J. Davis set out to transform exercise from a time-consuming chore to an enjoyable everyday activity. To achieve his goal, he teamed up Brad Kolowich Jr., a personal trainer sought out by celebrities and ordinary folks of all ages and sizes. 

Fitter Faster shares the result: a time-efficient, comprehensive, varied, customizable, convenient, and effective workout plan for real people. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster.


This is a GREAT book to get you back into working out, or for figuring out a travel routine, that you can do anywhere! I was really impressed with the concepts presented, like the excerpt I shared earlier this morning, that makes you rethink the ways you have traditionally dieted, thought about exercise and worked out. Dad may be stuck in those 20 year old ideas, and this book might just be the eye opener that he needs to get on a great workout routine, The routines are well thought out and include really easy to understand directions and photos! There is NO guesswork here, everything is laid out in a concise manner, that MAKES sense! This is a book for everyone looking to loose weight, or just to get in better shape! With swimsuit season upon us, everybody in the family might want to check out this great book!

About the Author:

Robert J. Davis,

Robert J. Davis, Ph.D., is the author of Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (AMACOM) with Brad Kolowich, Jr. He is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The president of Everwell, he hosts its popular myth-busting “Healthy Skeptic” videos and is the author of two other consumer health books, Coffee Is Good for You and The Healthy Skeptic. A graduate of Princeton University, he holds a master’s degree in public health from Emory and a PhD in health policy from Brandeis University, where he was a Pew Foundation Fellow. Having grown up hating exercise, he today enjoys running, hiking, and working out. For more information, please visit www.fitterfasterplan.com.

Brad Kolowich, Jr.

Brad Kolowich, Jr. is an Atlanta-based certified personal trainer whose celebrity-packed client list includes actors, athletes, and TV personalities. A graduate of the University of Georgia, he has received fitness certifications from several respected organizations including the American Council on Exercise (A.C.E.) and the United States Professional Tennis Association (USPTA). Recognized as one of the “Best Bodies of Atlanta” and featured in fitness magazines, Brad enjoys a number of sports and other outdoor activities including tennis, wake surfing, kayaking, skydiving, and snowboarding.

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