> Bless Their Hearts Mom: Guest Post: How to Nurse Your Holiday Hangover by Dr. Christopher Calapai's TIps
Wednesday, December 13, 2017

Guest Post: How to Nurse Your Holiday Hangover by Dr. Christopher Calapai's TIps

Disclosure / Disclaimer: I received this post free of charge,from Couri Hay Creative PR and the author, for blog posting purposes on this blog. No compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it,  all opinions are my own.

christmas reindeer scary
The Holiday season is here and with it an seemingly endless parade of parties-be they family,, friends, coworkers or hobby related, there is plenty of MERRY to the season for over-indulgence. As this jolly time of the year goes, it goes without saying, most of us will be sipping on spiked eggnog, champagne, among other festive cocktails. In the moment, this may seem like harmless fun, but in excess can take a toll on your body, and some will be left with the holiday hangover blues.

Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine, suggests the following natural remedies for getting rid of that pesky morning aftermath hangover, both during the holiday season and for the beginning of the new year!

hangover banner


1) Drink water and other liquids too! Drink a good amount of water before [going out] — at least 6 to 8 glasses, with a little lemon or orange, which are acidic and balance your pH. If in the case this does not happen, rehydrate and flush the impurities from your system with electrolyte filled drinks. I.e. sports drinks, coconut water, or bouillon soup for salt and potassium restoration the morning after.

2) Ginger is packed with vitamins and minerals making it a great remedy for settling an upset stomach. Add honey, as it contains fructose, which will help the body metabolize and burn off any alcohol still in your system.

3)  Alka-Seltzer - Get a different type of bubbly in your system! Alka-seltzer varieties contain sodium bicarbonate (also known as baking soda), which can help settle an uneasy tummy by neutralizing stomach acid.

4) Go Bananas for Bananas – A lot of potassium is drained from your body when you drink heavenly. Bananas are bursting with potassium and will the you the giddy-up and go your body may be needing!

5) Exercise – Even when you don’t feel like it, it can help to stimulate the release of endorphins, resulting in a better mood and a better state of mind as you recover from your hangover.

6) Multivitamin - Taking a vitamin supplement before drinking and one the next morning with food is a great source of rejuvenating the vitamins lost due to drinking, as alcohol is a natural diuretic.

7) Eat a big meal before! – We all know how it is to get caught up in the celebrations and fun, but it can be a game changer if you can remember to do this. A large meal will coat your stomach lining, helping to better absorb alcohol.

So there you have it!

What other remedies/helps would YOU add to the list???



About the doctor:

Dr. Christopher Calapai,
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

No comments:

Post a Comment

Follow Bless Their Hearts Mom

BTHM Bloglovin button BTHM Facebook button BTHM instagram button BTHM Pinterest button BTHM Twitter button Newsletter:  bthm heart email.jpg bthm kindle logo