Disclosure / Disclaimer: I received this post free of charge,from the author, for blog posting purposes on this blog. No compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it, all opinions are my own.
1. Laugh with others frequently and always laugh at yourself - don’t take yourself so seriously.Make a conscious decision when you wake up, that you will be happy. Happiness brings on laughter.
2. Spend time with funny people - Get rid of the Debbie Downers in your life. Who needs the
“woe is me” attitude. Surround yourself with people who have a light around them. I am not
saying dump your friends who are the downers, just balance it with others that look at life
differently.
3. Have a laugh-in! - Try taking a laughing meditation class or laughing yoga class. Yes people, these do exist. It can release so much stress and by the end of the class, you feel like a weight has been lifted off of you. If you have a problem, like myself, with a weak bladder, just wear the infamous Depends!
4. Laugh all the way to the office - Want to reduce stress? instead of listening to news radio,
switch the dial to comedy radio. Lift your spirits and arrive at work feeling relaxed.
5. Watch funny TV shows regularly - DVR those shows that will bring a smile to your face.
Whatever show that is. If you watch them on a regular basis and they make you laugh, it is like free therapy. And who doesn’t like a bargain!!
So I say to the New Year that is here - You will not break us, but only hear our continuous
laughter!!
About the Author;
Kathy Chlan, author of Maternally Challenged: How My Special Needs Son Taught Me to Sack Up & Laugh! and writer of the popular website Unfiltered Mom. Chlan is known for her humorous approach to parenting and life, but also is very honest about when times are tough. All in all, she loves to encourage those going through the stress and drudgery of life, and help them laugh more and stress less.
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