Disclosure / Disclaimer: I received this ebook, free of charge,from Ingram Publisher Services, via Edelweiss, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it, all opinions are my own.
Synopsis:
In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.
Review:
If you are one f those people who want to know WHY you should adopt a certain way of eating, and what studies show the benefits of doing so, then THIS is your book. It is SO much more than giving you a diabetic diet. It is about changing your lifestyle- making your ENTIRE life healthier, and how our body's different systems depend on each other, and how we let them down! Now you can make better INFORMED decision about YOUR health! While somethings are common sense, and you've heard them before, this new updated version just might have things you don't know, like how melantonin does more than just help us sleep, and how those 8 hours of sleep per night REALLY can affect your cardiovascular and mental health! Even if you don't need a diabetic diet, you might find this book interesting for making lifestyle changes, for a batter you!
If you are one f those people who want to know WHY you should adopt a certain way of eating, and what studies show the benefits of doing so, then THIS is your book. It is SO much more than giving you a diabetic diet. It is about changing your lifestyle- making your ENTIRE life healthier, and how our body's different systems depend on each other, and how we let them down! Now you can make better INFORMED decision about YOUR health! While somethings are common sense, and you've heard them before, this new updated version just might have things you don't know, like how melantonin does more than just help us sleep, and how those 8 hours of sleep per night REALLY can affect your cardiovascular and mental health! Even if you don't need a diabetic diet, you might find this book interesting for making lifestyle changes, for a batter you!
Recipe for better sleep:
The book talks about how SLEEP is such a HUGE component of our lives, but most of us forget about it, and it can have dire LONG term consequences. Read on for recommendations"
The book talks about how SLEEP is such a HUGE component of our lives, but most of us forget about it, and it can have dire LONG term consequences. Read on for recommendations"
About the Author:
Jessica Black co-founded and runs a primary care center, A Family Healing Center, which has become a residency site associated with the National College of Naturopathic Medicine. Dr. Black specializes in women's medicine, including natural hormone balancing for menopause and childhood wellness, including chronic asthma and acute and chronic illness in children. In 2010, she co-authored Living with Crohn's and Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness with Dede Cummings. In 2010, Dr. Black also acted as the naturopathic advisor for MamaBaby Haiti, a non-profit organization that provides birthing and pediatric care to the people of Haiti. She continues to share her passion for health through writing and, in 2012, published the follow-up to the first edition of The Anti-Inflammation Diet and Recipe Book, More Anti-Inflammation Diet Tips and Recipes.
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