Recipe Weekend: Sugar Detox in 10 Days: 100+ Recipes to Help Eliminate Sugar Cravings by Pam Rocca

Disclosure / Disclaimer: I received this book from Callisto Press, free of charge, for review purposes on this blog. No compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it, all opinions are my own

After all these weeks at home, some of you may be feeling the need for a good detox!

This new book offers you a natural, 10-day way to curb sugar and cleanse your body!

Synopsis:

Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.

Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You’ll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.

Sugar Detox in 10 Days includes:

• Enough to go around―These recipes include modifications for vegans, vegetarians, and pescatarians.
• Shop smart―Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.
• Beyond diet―Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.

Sugar detox the right way with dozens of recipes and customizable plans that make it easy.

Review:

This is a really good detox book, that can help you if you are struggling with how to get off sugar, and what can you substitute for sweetness and flavor. BUT having said that, the bad part is you will have to do a LOT of shopping for the ingredients you will need, like almond milk, chia seeds, sunflower seed butter, etc, that might not be so easily available where you live. There are recipes for adults and kids, so if you do need to get your child onto a healthier diet, there are recipes that will appeal to them too! Overall not a bad book, with plenty of pictures (but not for all recipes), and plenty of sound dieting/nutrition advice.

Recipe:

Here's a simple recipe that's perfect for stay at home snacking for you AND the kids!

About the Author:

Pam Rocca is a nutritionist and health coach who is passionate about simplifying health for everyone. She loves to create easy and nutritious recipes, which she shares on her blog, www.pamrocca.com. You can also see what she’s creating each week on Instagram @pam_rocca.