> Bless Their Hearts Mom: Book Review and Giveaway: Anxiety Reset by Gregory L. Jantz Ph.D. and Keith Wall
Tuesday, March 2, 2021

Book Review and Giveaway: Anxiety Reset by Gregory L. Jantz Ph.D. and Keith Wall

 Disclosure / Disclaimer: I received this ebook free of charge, from Front Gate Christian,  for review purposes on this blog. No compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it, all opinions are my own


A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More 

anxiety reset cover


Synopsis: 

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

•            Your anxiety type and triggers

•            Common myths about anxiety

•            Hidden causes and catalysts of anxiety and what to do about them

•            The pros and cons of medication and possible alternatives

•            How to develop your optimism muscle

•            How to eat for better emotional health

•            How to get started on a personal anxiety reset plan

 

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

 


Purchase:

Click here to purchase this book:



Review:

Did you know that 1 in 5 Americans has anxiety? It really is no longer a hidden 'disease' but one that as a nation, we are experiencing more and more each day! So we need a book that can help us strive to not just 'remove factors from our lives, but properly deal with them.

The point that I truly LOVE that the author made in this book is that there isn’t a single cause or cure for anxiety disorders, because there often are multiple causes! If you think about it, he's right- worry, stress and anxiety can all come from multiple sources (work, school, family, relationships) and each can bring another symptom to the party, that you feel as anxiety. So why do we attempt to treat just one symptom? We need to look at everything that can be causing the symproms and see if we can remove the frustration, as to why the anxiety isn't going away, no matter what treatment is applied. It may seem simple, but it really if a whole person approach that is a HUGE difference than many tradiitional methods.

I loved how he used the analogy of breaking free from prison. It is something people can relate to, having seen it in multiple movies, and truly anxiety CAN feel like a prison at times! The steps that he gives the reader are easy to accomplish, and he ofers great advise and help, like to expect the unexpected. You need to KNOW that you will have setbacks, and you may take 2 steps back for every step forward. But knowing that it can happend, and hpw you will DEAL with it in advance, is what makes the difference, it is what allows you to keep moving forward! 

Overall, this book is perfect for families dealing with a child with anxiety, or for adults with it- the approaches can be used for both, and offer some really good plans on not nly understanding why and what gives you the anxiety, but hw to better handle them!


There is also a workbook that you can purchase, to use with this book. I think it would be of great help to teens and coeds!

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Giveaway:

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Want to win a copy of this great book? Click on over to:



About the Author:

Best-selling author Gregory L. Jantz, Ph.D., founded The Center • A Plce of HOPE as a treatment facility based on the foundation of whole person care. Today it is recognized as a Top 10 Facility For the Treatment of Depression. For over 30 years, Dr. Jantz and his award-winning staff have addressed the emotional, relational, physical and spiritual aspects of the healing process for men, women and adolescents.

Dr. Jantz is a nationally certified eating disorder specialist, a state-certified chemical dependency counselor and a licensed mental health counselor. From TV to radio, Dr. Jantz has shared his expertise in more than 2,000 interviews, including CNN, Fox News, The Dr. Phil Show and the 700 Club.

Married for over 30 years to his wife, LaFon, Dr. Jantz is the proud father of two sons, Gregg and Benjamin.

Based on his extensive one-on-one counseling experience, Dr. Jantz has written 38 self-help books to reach as many people as possible with his message of hope. His most recent book is HEALING THE SCARS OF ADDICTION, the latest in his continuing effort to help people change their lives for good!

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