Disclosure / Disclaimer: I received this ebook, free of charge, from Skyhose/Simon & Schuster, via EdelweissPlus, ,for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own.
Lose up to twenty pounds per month and see results without giving up pasta or chocolate!
Synopsis:
The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time.
Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived.
You’ll benefit from The Doctors Weight Loss Diet because it contains:
- Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month.
- The option to incorporate foods that are not typically allowed on a low-carb plan.
- Detailed grocery lists, meal plans, and macronutrient charts.
- Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan.
- Mouthwatering recipes you can whip up in no time!
Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
Review:
This new book comes out on the first, so you have plenty of time to pre-order!
As you know, we're not big on diets and forced restrictions around this blog- we have always stressed healthy eating, and taking control of habits. And that is just what this book allows you to do! We all know sugar is bad for you and it sneaks into your diet. this book not only explains WHY it is bad, it shows yu how to smartly start removing it from your eating, so that you don't miss it! What you might not realize though, is that a lot of that sugar is snuck into your fav cars. EEK! no worries, there are plenty of included recipes to help you keep to a lower carb diet and get back on track for a more healthier YOU. By not overstressing the bad stuff, this book's diet, allows you to gradually break those bad habits, and as we know that is the majority of the issue- restrictions never work- changing habits does! The graphics are great in this book and it is super easy to follow all the instruction in this book/ If you want to jump start a weight loss plan- THIS is the book for you!
About the Authors:
Aimee Aristotelous is a certified nutritionist, specializing in ketogenic and gluten-free nutrition, as well as prenatal dietetics. She is also the author of Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods and The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be. Her expertise has been featured in a variety of publications including Health, People, Huffington Post, Yahoo! News, Insider, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, The National Celiac Association, and Delight Gluten-Free. She has appeared on the morning show in Los Angeles, as a speaker for the nation-wide Nourished Festival, and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in California, appearing in over 50 nutrition and cooking segments. Aimee has nine years of nutrition consulting experience and has helped more than 2,000 people lose weight and get healthy! In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor’s degree in business/marketing from California State University, Long Beach. A California native, she currently resides in Fort Lauderdale, Florida, with her husband, Richard, and son, Alex, and enjoys the beach, cooking, wine tasting, and traveling.
Richard Oliva, co-author of Almost Keto, is a certified nutritionist who specializes in ketogenic, gluten-free, and sports nutrition. He is a third-degree black belt in judo who has competed internationally and won state, national, and international titles. Oliva has conducted numerous nutrition seminars for colleges, health clubs, and medical practices, and has appeared in nutrition and cooking segments on NBC affiliate KSEE 24 News in California. He loves to share his lifetime passion for both nutrition and judo and has helped thousands of people learn how to eat better and improve their health and fitness. Richard earned his Nutrition and Wellness certification through American Fitness Professionals and Associates. He also has a Bachelor of Science degree in geology from Kent State University in Kent, Ohio. An Ohio native, he currently resides in Fort Lauderdale, Florida, and enjoys practicing judo as well as weight training, cooking, traveling, and spending time with his wife and three sons.
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