Recipe Weekend: The Noom Kitchen Cookbook by Noom

   Disclosure / Disclaimer: I received this ebook, free of charge, from Simon Element Publishing via #Netgalley, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own.

The only official Noom cookbook! Easy, healthy, nutritious recipes for

 achieving your health goals deliciously!

Synopsis:

Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen—follow-up to Noom’s bestselling book The Noom Mindset—offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers:
-Put a healthy twist on favorite foods like french fries, pizza, and dessert
-Cook meals and snacks designed to be portable and storable so you can eat well on-the-go
-Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal
These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

Review:

These recipes are pretty much a combo of Asian and Mediterranean cooking, which means obviously more veggie based, lighter fare. I didn't find whole lot new in the book. I did appreciate the simple lesson in quick sushi making without sushi tools! For those newer to cooking, it's a good basic book, especially for vegans, or those just cutting out red meat (any recipe with beef or pork could be substituted with chicken or seafood for example). there are photos with most recipes, making it great for beginners to know what the finished product should look like. If your looking for a great gift cookbook for those wanting lighter fare this season, this is the book for you!

Recipe:

This is a simple recipe that the kids can help with, that is perfect for when they're home on holiday vacation and wanting multiple breakfasts, or needing to eat on the go to grandma's house!