Recipe Weekend : Unlocking the ADHD Advantage by Dr. Anders Hansen

  Disclosure / Disclaimer: I received this book, free of charge, from Zeitgeist books via #netgalley, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own.

Synopsis:

Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists

Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life.

• Understand and embrace the diagnosis: Learn about the “ADHD scale,” the common challenges,the often-unsung advantages, and why diagnoses are rising.

• Discover strategies for success: With Dr. Hansen’s holistic approach, explore practical strategies to help you harness even the most challenging of these traits and learn to enhance your focus, manage impulsivity, and tap into your innate creativity.

• Be empowered by personal stories: Inspiring stories from individuals who have learned to utilize their ADHD traits and achieved remarkable success will motivate and inspire you on your own unique journey.

Review:

This is a perfect book for parents and teens to read together. The author does a great job in  breaking down what makes ADHD brains different and why that can be a good thing, not a hinderage or hazard. He then offers different things that can help control some of the bad parts of the ADHD brain, and how to overcome them. Some can be as simple as using nature dophemine, exercise, to science, using medication. He does a great job in explaining that not every 'solution' is for every person, even ADHDers. He then offers types of jobs that make the most of the ADHD brain. It's not only a guide, but a book that gives those facing ADHD, not only hope but better understaning of themselves/their children.

About the Author:

Dr. Anders Hansen is a Swedish psychiatrist, speaker, and interna­tional bestselling author with his own TV series exploring the human brain., and is arguably Sweden’s favorite expert on the topic of the brain and health matters. Dr. Hansen’s books have sold millions of copies globally and topped bestseller lists around the world. He is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden’s Mensa Prize 2018.