The ADHD Reset : Shift Your Mindset. Find Clarity. Unlock Your Magic by Claire Michalski (Book Review)
Disclosure / Disclaimer: I received this ebook, free of charge, from the Quarto group, via Edelweissplus, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own
Transform your ADHD from a struggle to a strength with this empowering toolkit.
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Synopsis:
What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.
The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:
- Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptance
- Rewire your brain with easy mindset techniques
- Finally manage emotional dysregulation
- Habit stack, manage your time effectively, and set and complete goals
Move from managing your life to manifesting the life you want with The ADHD Reset.
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Review
The author is know from her Insta and TikTok accounts, and her bite size moments of ADD cognitive behavior therapy. These have all been compiled into a book, with eye catching graphics/colors and diagrams, to help the younger generations easily get into the concepts within the book. If you are/have a child with Add, and been through cognitive behavior therapy, many of the concepts are familiar, but the author has a modern way of teaching them. There are a LOT of books out there right now dealing with ADD (which is a good thing), but many are teaching the same things, so it can be hard to figure out WHICH book you need, or more importantly, which book do you need RIGHT NOW. For what I've found with dealing with my daughter's ADD, we needed different therapy's and books, at different stages in her emotional and intellectual growth. I would call this book more aimed at adults with late onset diagnosis, due to the breakdown of the book of past, present, future issues. There is a lot of hands on advice, which is great, if it works for your type of ADD. I would suggest this book for those in their 20-30s, as I think it is aimed at and situated to their needs.About the Author:
Claire Michalski is the founder ofModern Hippie Mindset. She is an ADHD coach, businesswoman, public speaker, and author and is passionate about helping individuals with ADHD live more holistic, purpose-driven lives. After years of navigating her own ADHD challenges, Claire embraced it as a unique gift, creating a coaching methodology that blends scientific insights with holistic wellness practices. With a background in techniques like neuro-linguistic programming (NLP), hypnotherapy, and motivational coaching, she empowers her clients to reframe their ADHD experience and unlock their full potential.
Claire shares coaching content online, offering wellness advice and practical ADHD management tips via her social platforms that reach millions worldwide. Alongside her coaching and content creation, she has founded and worked with good cause businesses and charities, furthering her mission of equality and positive impact.
With a background in event management, she is creating The ADHD Reset retreats; immersive wellness experiences aimed at helping attendees reset and refocus in a supportive environment.
Through her courses, public speaking, one-on-one coaching, and community-driven initiatives, Claire helps others live focused, stress-free, and fulfilling lives rooted in personal growth and purpose. The ADHD Reset is her first book, based on the teachings she has successfully practiced with her clients.
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