Disclosure / Disclaimer: I received these ebooks, free of charge, from Rodale Books via #netgalley, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own
So you started the new year with the best of intentions- maybe you got through the holidays with a little help from GLP-1s, or from hard dieting. But now you're thinking about other options. These 2 new books can help you not only make up your mind about starting GLP-1s, but how to maximize them and then how to effectively get off of them and maintain your weight loss.
A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results
Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.
In Weightless, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:
· Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.
· Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.
· Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.
· Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.
· Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.
Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.
Review:
This book may be a revelation to most people- the author does a great job in looking into updated nutritional guidelines that are much changed from the ones you may THINK you know. She helps the reader to understand how hydration and protein play a much bigger part in our diets, and why fad diets fail. She takes a doable approach to GLP-1s and helps you to understand what you need to understand before, during and after. This includes picking the right one for YOU, and YOUR body and how it can handle the GLP-1. Of all the books I've read (and it has been a LOT while doing my research on GLP-1s)- this one aligns with what my doctor has presented and talked to me about, and we have discussed parts of the book and now she is recommending it to her other patients as well, as it is such a well rounder primer and reference book for GLP-1 usage! So if you're thinking about GLP-1 usage- GET THIS BOOK and read it first- it will help you with questions you have, and ones for your doctor. If you're already on one, it will help you moderate your use and plan meals better!
AND when you're ready to get off the GLP-1s......
Most people regain weight after weight loss medications. You don’t have to.
Synopsis:
Written by leading obesity experts Dr. Holly R. Wyatt and Dr. James O. Hill, Losing the Weight Loss Meds lays out a science- backed, 10-week program to replace medication with the power of food, physical activity, and mindstate. You’ll discover how to:
- Reset your appetite naturally with smart food strategies
- Use physical activity to restore and optimize metabolism
- Strengthen your mind state to build resilience against cravings and setbacks
- Catch early signs of weight regain and stop it before it snowballs
- Create routines and environments that make success easier to sustain
This isn’t another quick-fix diet. It’s a practical guide for the moment millions of people now face: life after GLP-1s.
Whether you’re preparing to stop medication now or later, or just beginning your weight loss journey, this playbook equips you with the tools to protect your progress and fully live the life you’ve worked so hard to create.
Review:
For anyone who starts a GLP-1, the fear is getting off of them and having the weight all rebound. With any hope, you will have learned new habits, gotten a healthy diet and exercise regime and mentally be ready to get off of them. BUT, you worry about the 'food noise' coming back, right? This book aims to help you over those humps. It looks at a 10 week plan divided into 3 steps: Understanding the Game (know what will come and how to handle it), The Transition Playbook (ok, you're getting their but you need these steps), and Mastering the Long Game (yes, you can stay off the meds). The audio book was actually very engaging, and I listened to it while on the treadmill (!!), but I will definitely be getting a print copy for when I need the book. It's a solid plan, and if you read it ahead of time, you'll know where you need to be, to use it for success. I highly recommend it as well if you're starting, on or ready to get off of GLP-1s.
About the Authors:
Dr. Rocio Salas-Whalen is a board-certified physician specializing in endocrinology and obesity medicine. A recognized leader in the treatment of obesity, perimenopause, and menopause, she is known for integrating cutting-edge therapies—such as GLP-1 medications—into compassionate, personalized care.
Originally from Mexico, Dr. Salas-Whalen immigrated to the United States to pursue her lifelong dream of becoming a physician. Today, she leads a thriving private practice in New York City and has helped thousands of patients achieve sustainable, long-term health.
Beyond the clinic, Dr. Salas-Whalen is a trusted voice in the national conversation around metabolic health. She has been featured on the Mel Robbins Podcast, appeared on panels hosted by The Economist, and is a sought-after expert in both English- and Spanish-language media. Through her rapidly growing Instagram platform (@drsalaswhalen), she educates and empowers a global audience of over 300,000 people by breaking down stigma, misinformation, and outdated medical narratives.
Dr. Holly Wyatt is a leading authority in weight loss and long-term weight management, with over 25 years of experience helping people not only achieve significant weight loss but also maintain it for life. Best known as the medical doctor on the hit TV show Extreme Weight Loss, Dr. Wyatt has guided countless individuals through dramatic transformations, using her expertise in metabolism, nutrition, and behavior change. Coauthor of the bestselling book State of Slim, she specializes in creating sustainable, science-based strategies that empower people to reset their metabolism, manage their appetite, and develop healthy, lasting habits.
Dr. Wyatt’s career is dedicated to helping people maintain their weight loss and improve their overall well-being by focusing on sustainable lifestyle changes rather than quick fixes. Whether through her clinical programs, media appearances, or one-on-one coaching, Dr. Wyatt’s practical, personalized approach inspires people to not just reach their weight goals, but to truly transform their health and their lives in the process.
Dr. James O. Hill is a world-renowned expert in obesity, nutrition, and weight management, with over 40 years of groundbreaking research and experience in the field. As the cofounder of the National Weight Control Registry, the largest study of individuals who have successfully maintained long-term weight loss, and coauthor of State of Slim, Dr. Hill has pioneered the understanding of sustainable weight loss. His work has been instrumental in developing evidence-based strategies that empower people to achieve lasting weight management through balanced nutrition, physical activity, and behavioral changes.
Dr. Hill has published over 700 peer-reviewed articles and is widely recognized for his contributions to public health, including shaping national policies on obesity prevention and management. His expertise has been featured in major media outlets, and his research has influenced health professionals and individuals worldwide. With a passion for translating science into actionable advice, Dr. Hill continues to help people live healthier, more fulfilling lives by providing practical, long-term solutions for weight maintenance and overall well-being.
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