Recipe Weekend: Protein 100 by Kim Cauti

 Disclosure / Disclaimer: I received this ebook, free of charge, from the Quatro Groupnd Co via #edelweissplus, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own

Finally—an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout.

Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day

Synopsis:

Protein is having a moment—and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day—without relying on boring chicken breasts or expensive powders—can feel overwhelming.

Protein 100is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20–40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you’re looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools—and the meals—to get it done.

With minimal ingredients that can be used across multiple recipes, Protein 100 turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don’t require hours in the kitchen. You’ll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.

Discover delicious real-food recipes like: in 

• Make Ahead Freezer-Friendly Breakfast Burritos
• Pumpkin Spice Banana Bread Overnight Oats
• Turkey Meatball Sandwich Bowls
• Pulled Chicken Ranch Wraps
• Hot Honey Chicken Elote Bowl
• Beef Enchilada Casserole
• Baja Fish Taco Bowl
• Cottage Cheese Alfredo Pasta
• Greek Yogurt Chocolate Pudding
• Carrot Cake Energy Bites
• And more!

Every recipe includes complete nutrition info and clear protein counts, so you always know what you’re getting—and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, Protein 100 makes high-protein eating simple, sustainable, and genuinely enjoyable.

Recipe:

Air fryer bagels may not be something you thought of, but with the more sophisticated air fryers that we have today, and this simple recipe you might be surprised what you can achieve! Well they may not be your standard New York style bagel they're actually not bad!

Review:

This is a basic learn about protein book, that takes you through the basics of how to find foods with high protein, and then basic recipes for them. For the most part what you'll find are basics that are slightly changed with ingredients that have higher protein. For example using Greek yogurt or cottage cheese, and in place of a different type of liquid or moisture within a recipe. For the most part the recipes are ones that your entire family will eat, as they won't really notice that much of a taste difference. Other ones like the carrot cake energy balls they might not be that thrilled with. However there are ones that will help you reach that elusive 100 g of protein per day. I would consider this a good starting book if you're on a high protein diet. 

About the Author

Kimberly Cauti is a high-protein recipe developer, food photographer, and the creator of Pretty Delicious Life, where she shares simple, satisfying meals for people who want to eat more protein without relying on powders or processed products. After healing her gut and improving her overall health through a high-protein, real-food approach, Kimberly began sharing her recipes and strategies online—quickly growing an audience of over 100,000 followers across Instagram, TikTok, and other platforms. Her content focuses on gluten-free, dairy-optional meals that are approachable, flavorful, and genuinely enjoyable to eat. Protein 100 is her first cookbook.