Disclosure / Disclaimer: I received this ebook, free of charge, from Zeitgeist Books, via their Zeitgeist Insiders Club,for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it. All opinions are my own
All the crispy comfort you crave—made anti-inflammatory in the air fryer
Synopsis:
The Easy Anti-Inflammatory Diet Air Fryer Cookbookshows you how to prepare satisfying dishes that help reduce inflammation while still delivering the textures and flavors you love. If you bought an air fryer to eat healthier but find yourself making the same few basics, this cookbook offers a fresh approach. By pairing anti-inflammatory ingredients with simple air-frying techniques, you can cook nourishing meals even on busy or low-energy days.
- Expert-developed recipes. Created by a registered dietitian nutritionist and trained chef, these recipes combine nutrition science with culinary expertise to deliver meals that support anti-inflammatory eating while still tasting deeply satisfying.
- Comfort foods made lighter. Enjoy air-fried versions of familiar favorites—from crispy chicken tenders to baked treats to suit gluten-free, vegan, low-carb, and vegetarian diets.
- Works with any air fryer. Recipes include guidance for basket-style air fryers, countertop ovens, and air-fry settings in modern ranges, helping you achieve crisp results with minimal added fat.
- Practical and flexible cooking. Learn the foundations of an anti-inflammatory eating pattern with simple ingredients, budget-friendly substitutions, and streamlined prep that fits real-life schedules.
Whether you’re navigating chronic pain, autoimmune concerns, or fatigue, or simply want to support long-term health, this cookbook offers an approachable way to make nourishing meals that taste as good as they make you feel.
Recipe:
Did you know you can make meatloaf in the air fryer? This is something we've been doing during the summer to save on heating up the house with the oven. But it actually works with any type of meatloaf, and this is a perfect example.
Review:
For some people on GLP-1s, a huge base issue is inflammation ALREADY in their body that can work against everything they are doing and making changes with, while on the medication. This book has some great recipes that can help you combat the inflammation, work well with the sensitive GLP stomachs and give you the protein and fiber that you need. Not on GLP-1 but fighting inflammation? Then either way, this is a good cookbook to start your journey with. The included recipes cover vegetarian and gluten-free needs as well, and for the most part, are made with ingredients you probably already have in your pantry or are buying. The recipes can also be altered if not to your taste (ie you don't like chili peppers), which is also a plus. We love using our air fryer, especially in the summer, and if you do too, you'll find some new recipes in hear that can really stretch out its use into fall and winter! Definitely recommend if you are on a anti-inflammatory diet!
About the Author
Julie Andrews is a culinary storyteller: a four-time cookbook author, registered dietitian nutritionist, trained chef, trusted recipe creator, food photographer and food and nutrition editor and writer all rolled into one. She blends her expertise in nutrition with a deep love for cooking, helping people discover how crave-worthy food can also sustain and empower.
As the creator of The Healthy Epicurean, Julie develops and tests recipes, styles and photographs mouthwatering dishes and produces food-forward content for publications, brands, commodities and home cooks alike. She has spent the bulk of her career teaching people to cook and eat in a way that fuels, nourishes and satisfies, helping folks foster a positive relationship with food, mind and body.
Julie also lends her editorial voice to Taste of Home Magazine and dishes up the latest food and nutrition news for multiple publications. She is a regular in national media outlets, where she shares doable kitchen wisdom and fresh, wholesome recipes that prove healthy eating can—and should be—absolutely delicious.
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